Description
Romaine’s long, crisp leaves are popular for Caesar salads. It’s high in folate, potassium, antioxidants, and vitamins A and K.
Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.
Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting
Benifits
- Rich in vitamins, especially A and K.
- Supports digestive health with fiber content.
- Low in calories, great for weight management.
- Provides antioxidants for overall wellness.
- Good source of minerals like potassium.
- Enhances bone health with vitamin K.
- Promotes heart health with folate content.