Description
Raspberry (Rubus ideaeus ) is a deciduous bush from the Rosaceae family that grows up to 6 ft (2 m) high, with erect and thorny stems, a thin spine and perennial roots. The bush is well-known for its fruit, a red spherical berry that grows continuously on the branches.
Benifits
- Rich in antioxidants for cell protection.
- Supports heart health and lower cholesterol.
- High in fiber aids digestion.
- Boosts immunity with vitamin C.
- Weight management with low-calorie content.
- Improves skin and hair health.
- Regulates blood sugar levels.