Description
A prune is a dried plum, most commonly from the European plum (Prunus domestica). Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying.
Benifits
- Digestive health and regularity support.
- Rich in antioxidants for overall wellness.
- Natural source of dietary fiber content.
- Bone health due to vitamin K.
- Helps lower cholesterol levels effectively.