Description
Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from carbs.Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases.
Benifits
- Low in calories and high in fiber.
- Rich in essential minerals like potassium.
- Good for weight management and digestion.
- Nutrient-dense with vitamins and antioxidants.
- Supports heart health and lowers cholesterol.
- Aids in maintaining healthy blood pressure.