Description
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Benifits
- Rich in vitamins and minerals.
- Plant-based protein source.
- Supports heart and bone health.
- Provides energy with complex carbs.
- Contains iron for red blood cells.
- Supports eye health with lutein.
- Versatile ingredient in various dishes.