Description
It's an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of the fruit.
Benifits
- Good source of vitamin E.
- Supports heart and brain health.
- Antioxidant properties promote skin health.
- High in beta-carotene for eye health.
- Suitable for high-heat cooking methods.
- Contains no trans fats.
- May aid in reducing cholesterol levels.