Description
Oyster mushrooms, the common name for the species Pleurotus ostreatus, are one of the most common types of cultivated mushrooms in the world. They're also known as pearl oyster mushrooms or tree oyster mushrooms. The funghi grow naturally on and near trees in temperate and subtropic forests around the world, and they're grown commercially in many countries. Oyster mushrooms are eaten in a variety of cuisines and are especially popular in Chinese, Japanese, and Korean cooking. They can be dried and are typically eaten cooked.
Benifits
- ow in calories, great for weight management.
- Rich in antioxidants, supports immune health.
- Good source of fiber for digestion.
- Contains vitamin D for bone health.
- May help lower cholesterol levels.
- High protein content aids muscle growth.
- Supports heart health with potassium and fiber.