Description
- Preheat oven to 350.
- Whisk oil and vinegar in a bowl together with salt and pepper, and marinate onion slices and tomatoes in it for about 10 minutes.
- Meanwhile, rub cut side of garlic onto bread and toast bread slices. Set aside.
- Remove tomatoes and onions from marinade and put into a larger bowl, reserving marinade. Combine tuna, capers, and spinach with tomatoes and onions.
- Divide tuna mixture among 4 slices of bread. Drizzle with a bit of the reserved marinade and top with remaining bread slices.
Benifits
- Omega-3 for heart and brain.
- Lean protein for muscle health.
- Rich in vitamins and minerals.
- Good fats for satiety.
- High fiber for digestion.
- Low in saturated fats.
- May aid weight management.