Description
Eggnog , historically also known as a milk punch or an egg milk punch when alcoholic beverages are added, is a rich, chilled, sweetened, dairy-based beverage.It is traditionally made with milk, cream, sugar, whipped egg whites, and egg yolks (which gives it a frothy texture, and its name).
A glass of eggnog tastes like melted ice cream that rolls down your throat smoothly. Sometimes, people compare eggnog's taste to that of a custard ice cream. They are both creamy and rich, with a spicy overtone because of cinnamon, nutmeg and clove.
Benifits
- Rich in protein and calcium.
- Contains essential vitamins and minerals.
- High in calories and sugar.
- Good for bone health.
- Supports muscle growth and repair.
- Provides energy and warmth.