- Eating slowly and without distraction
- Listening to physical hunger cues and eating only until you’re full
- Distinguishing between true hunger and non-hunger triggers for eating
- Engaging your senses by noticing colors, smells, sounds, textures, and flavors
- Learning to cope with guilt and anxiety about food
- Eating to maintain overall health and well-being
- Noticing the effects food has on your feelings and figure
- Appreciating your food
Wellness
Qifi wellness explore ravishing health enhancing on your modern lifestyle.