Focused meditations are best surmised by the classic Zen quote “When sitting sit.”
This old Zen proverb reminds us to focus on what we’re doing right at this very moment. It is a simple but important lesson that is taught through closed meditations.
To do focused meditations we simply focus on one thing. And just do that one thing, nothing else.
Wellness
Qifi wellness explore ravishing health enhancing on your modern lifestyle.