- Protein: poultry in small amounts, egg whites, tofu
- Dairy: milk, ghee, butter
- Fruits: sweet, fully ripe fruits like oranges, pears, pineapples, bananas, melons, and mangoes
- Vegetables: sweet and bitter veggies, including cabbage, cauliflower, celery, cucumber, zucchini, leafy greens, sweet potatoes, carrots, squash, and Brussels sprouts
- Legumes: chickpeas, lentils, mung beans, lima beans, black beans, kidney beans
- Grains: barley, oats, basmati rice, wheat
- Nuts and seeds: small amounts of pumpkin seeds, flax seeds, sunflower seeds, coconut
- Herbs and spices: small amounts of black pepper, cumin, cinnamon, cilantro, dill, turmeric
Wellness
Qifi wellness explore ravishing health enhancing on your modern lifestyle.