- Proteins: red meat
- Fruits: dried, unripe, or light fruits, such as raisins, cranberries, pomegranates, and pears
- Vegetables: any raw vegetables, as well as cooked broccoli, cabbage, cauliflower, mushrooms, potatoes, and tomatoes
- Legumes: beans, such as black beans, kidney beans, and navy beans
- Grains: buckwheat, barley, rye, wheat, corn, quinoa, millet
- Herbs and spices: bitter or astringent herbs like parsley, thyme, and coriander seed
Wellness
Qifi wellness explore ravishing health enhancing on your modern lifestyle.