Many of the best types of meditation in this come from Buddhism. In this guide you will discover the most powerful Buddhist meditations and how to do them properly.

Zen / Zazen: Zen is a seated type of meditation that is excellent at boosting focus and concentration. It uses technical sitting positions and breathing techniques to calm and focus the mind.

Zen Walking: Mindful walking, or Zen walking, is a very relaxing technique that stems from Theravada Buddhism. It is one of the best types of meditative movement.

Tudam Meditation Technique: Poweful Buddhist meditation suitable for advanced meditators.

Loving Kindness (Metta Bhavana): Buddhist method used to cultivate love and compassion for all beings.

Vipassana: Breathing and insight meditation used to explore the mind and understand the nature of mental phenomena.

Karuna / Compassion: Similar to Loving Kindess, Karuna is used to cultivate compassion.

Anapanasati: Technical breathing meditation used to create calmness and equanimity.

Samatha: Meditation in which we focus on one specific object.

Smiling Buddha: An exellent meditation for happiness.