Beginners

• Mindfulness – an easy method for relaxation 
• Breathing methods - Best meditation techniques for beginners
• Anapanasati  – Buddhist method which ranges from easy to advanced, and is good for calmness
• Some mantras – have various benefits
• Guided Meditation – the easiest method
• Binaural beats – very easy method
• Mindful eating – easy method for health and weight loss
• Loving kindness – easy Buddhist method for happiness

Intermediates

• Zhuang Zhuangi – Taoist and Chinese standing method associated with Tai Chi and QiGong
• Vipassana – Buddhist mindfulness practice for insight 
• Dharana – method from yoga, best for concentration 
• Emptiness – Taoist method, a form of transcendental meditation
• Trataka – “Still Eye Gazing”, best for concentration
• Self Enquiry

Advanced 

• Merkaba – Advanced meditation technique (a form of transcendental meditation)
• Kundalini – Advanced meditation from Kundalini Yoga 
• Chakra Dhyana – Yoga method with various health benefits 
• Dhyana – yoga method of contemplation 
• Nataraj – Osho dance practice
• Some mantras 
• Inner Observation – insight method