Sālamba Śīrṣāsana B - Supported Headstand II

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Begin in Box (Cakravākāsana).
2. Lower the crown of your head to the floor.
3. Walk your elbows in front of your face and place one forearm in front of the other.
4. Curl your toes under and straighten both legs.
5. Actively press your forearms into the ground and using your core, begin to lift one leg and then the other.
6. Keep your legs together and point through the balls of your feet.

Benefits

• Natural treatment for Hair Loss.
• Calms the Brain.
• Increases focus.
• Therapeutic for a Headache and Migraine.
• Strengthens Arms and Shoulders.
• Improves Digestion.
• Treats Diabetes Naturall.
• Triggers Lymphatic System.

Who Can Do

Consult a doctor before beginning an exercise regime.