Sage Visvamitra's

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Begin in Lizard with Straight Arms and place your inside shoulder underneath your front thigh.
2. Curl up your back toes and pivot your foot down as if in a Warrior pose.
3. Ground the palm that is rooted under your front thigh, and walk your front foot slightly to the opposite side to get the shoulder-deep under your thigh.
4. Begin to shift your weight back slightly. Bend your knee slightly to lift your foot off the ground and then straighten your leg.
5. Ground down firmly to the outer edge of your back foot and your front palm.
6. Roll your chest toward the sky and allow your gaze to follow.

Benefits

• Promotes flexibility.
• Stretches and strengthens the spine.
• Strengthens the arms and legs.
• Strengthens the core and abdomen.
• Increases balance.
• Develops body awareness.

Who Can Do

Consult a doctor before beginning an exercise regime.