Revolved Squatting Toe Balance

Try out this Asana with me?, Health Challenge Invite. Revolved Squatting Toe Balance

STEPS :

1. In this pose, the yogi drops into a deep squat with knees together, raises onto the toes and rests the buttocks on the heels.
2. With the hands in prayer position, the yogi twists to one side so the elbow is outside his opposite leg.
3. The gaze is toward the sky.

Benefits

• Strengthens and improves flexibility in the ankles, toes, knees and thighs.
• Stretches the back and waist.
• Strengthens the core abdominal muscles.
• Improves concentration and focus.
• Proves relief for flat feet.

Who Can Do

Consult a doctor before beginning an exercise regime.