Rejuvenation - Supta Daṇḍāsana, Viparīta Karaṇi
Try out this Asana with me?, Health Challenge Invite. Supta Da???sana
STEPS :
- From a supine position, with the back relaxed onto the earth, the legs extend toward the sky without any tension behind the knees.
- The arms rest by the side body and the palms open toward the sky in a receptive mode.
- Hold this position or gently sway the legs from side to side.
- The eyes are closed and the gaze is inward.
Benefits
- Releases spine and lower back and heals the body.
- Reduces fine lines and wrinkles. Your body produces 1% less collagen every year after age 20.
- Minimizes facial veins.
- Improves acne scars.
- Diminishes sun spots.
- Relieves redness and rosacea.
Who Can Do
Consult a doctor before beginning an exercise regime.