Lotus Handstand

Try out this Asana with me?, Health Challenge Invite. Lotus Handstand

STEPS :

1. First, place the yoga mat with folded blanket for your head safety and support. After that, get into the position of Sirsasana (Classical headstand Pose).
2. In the beginning, you may take the support of wall for your comfort; take your colleague or a friend help for preventing you from any fall and for your safety also.
3. After that, gently bend your right leg and put it on your left thigh, and place your left leg on your right (interlock both legs same as lotus pose or during Sirsasana perform lotus pose).
4. After performing Lotus pose, hold the position along with try to maintain your balance as much as you can. During the final position, breathe normally.
5. For discharging the Asana, straighten your legs and put down slowly on the floor.
6. Now take some rest in the Corpse Pose (Shavasana).

Benefits

• The entire front of the body is stretched, especially the chest, neck, spine and abs..
• Strengthens the arms, shoulders and back.
• Stimulates the abdominal organs and lungs.
• Increases blood flow to the brain and circulation in the limbs.
• Can increase fertility through stimulation of the reproductive organs.

Who Can Do

Consult a doctor before beginning an exercise regime.