Front Corpse - Advasana
Try out this Asana with me?, Health Challenge Invite. Adv?sana
STEPS :
- Lie flat on the stomach with legs straight.
- Stretch both your hands and place it along the ground, touching both sides.
- Relax all muscles and breathe in a natural and rhythmic manner.
- Remain in this position for 2–5 minutes or as long as you feel comfortable.
Benefits
- Tackle stress and anxiety
- Loosen up entire back
- Promotes Digestion
- Detoxify Abdominal Organs
- Relaxes entire body
Who Can Do
Consult a doctor before beginning an exercise regime.