Float Back (Preparation)

Try out this Asana with me?, Health Challenge Invite. Float Back (Preparation)

STEPS :

1. Extend your arms forward with palms to touch in prayer and lift the legs.
2. The toes are engaged.
3. The gaze is either up toward the sky or to the back of room, depending on your flexibility.

Benefits

• Creates strength in your shoulders, wrists and abdominal muscles.

Who Can Do

Consult a doctor before beginning an exercise regime.