Eka Pāda Phalakāsana - One Legged Plank
Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise
STEPS :
- The body is parallel to the earth.
- Straight arms and the active toes of one leg support the weight of the body.
- The other leg is extended off the earth and reaches to the back with active toes.
- The abdomen is pulled up toward the spine and the pelvis is tucked.
- The neck is a natural extension of the spine and the chin is slightly tucked.
- The palms are flat, and the elbows are close to the side of the body.
- The joints are stacked with the wrists, elbows, and shoulders in a straight line.
- The gaze is down, following the straight line of the spine.
Benefits
- Strengthens the arms, wrists and spine.
- Tones the abdomen.
Who Can Do
Consult a doctor before beginning an exercise regime.