Welcome To Qifi
single-img
single-img

Eka Pada Koundinyanasana I - Pose Dedicated to the Sage Koundinya I

Home  |   Eka Pada Koundinyanasana I - Pose Dedicated to the Sage Koundinya I


Eka Pada Koundinyanasana I - Pose Dedicated to the Sage Koundinya I

Eka Pada Koundinyanasana I - Pose Dedicated to the Sage Koundinya I

Try out this Asana with me?, Health Challenge Invite.

3 Minutes
Beginner

STEPS :

  1. To perform this pose, the practitioner squats and turns the upper body to the left, so the hands can be placed on the floor on the outside of the left thigh.
  2. The elbows bend so that the upper arms are parallel to the ground.
  3. The left thigh rests on the right upper arm, and the right thigh stacks over it.
  4. The heels lift off the ground as in side crane pose (parsva bakasana).
  5. Then both legs are straightened, with the left leg going forward and the right leg going backward.
  6. This should be repeated on the opposite side.

Benefits

  • Strengthens arms
  • Improves balance and focus
  • Stretches groin and legs

Who Can Do

Consult a doctor before beginning an exercise regime.