Crescent Lunge with Eagle Arm

Try out this Asana with me?, Health Challenge Invite. Backbend

5 Minutes

Intermediate

STEPS :

Start in a standing position at the top of your mat with your feet together and your arms at your sides.
Step your right foot back about 3 to 4 feet, placing it firmly on the mat. Bend your left knee to form a lunge, ensuring your left knee aligns over your left ankle. Your right leg should be extended straight back, with the top of your foot pressing into the mat.
As you inhale, lift your arms up overhead, reaching toward the ceiling. Cross your right arm under your left arm, and bring your palms to touch. If your palms don't touch, you can hold onto your opposite shoulders or give yourself a hug.
As you exhale, gently arch your upper back, opening your chest and drawing your shoulder blades together. Lift your gaze slightly, and allow your head to lean back slightly.
Hold the pose for a few breaths, feeling the stretch in your shoulders and chest, and enjoying the gentle backbend. To release, inhale and lift your torso back up, bringing your arms back to a regular lunge position. Exhale and step your right foot forward to meet your left foot, returning to the starting position.

Creates flexible strength.
Promotes stability in the front and back of the torso.
Tones the lower body.
Stretches the shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
Strengthens and stretches the thighs, calves and ankles.

Consult a doctor before beginning an exercise regime.