Crescent Lunge on the Knee with Eagle Arms - Anjaneyasana

Crescent Lunge on the Knee with Eagle Arms in try with Qifi

Begin in your Crescent Lunge on the Knee. Take your eagle arm bind by placing one elbow on top of the other. Lift your elbows in line with your shoulders and draw your forearms away from your face. If possible, keep wrapping your arms until your palms meet; otherwise press the back of your hands towards each other.

Benefits

• Strengthens and stretches the thighs, shoulders, arms and back muscles.

Who Can Do

Consult a doctor before beginning an exercise regime.