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Bound Angle I - Baddha Konasana A

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Bound Angle I - Baddha Konasana A

Bound Angle I - Baddha Konasana A

Try out this Asana with me?, Health Challenge Invite Baddha Ko??sana A

10 Minutes
Advanced

STEPS :

  1. Starting in Dandasana join the soles of the feet together and bring the heels as close to the groin as possible while maintaining a straight back.
  2. Hold the feet with your hands, and bring your shoulder blades down to open the chest. Using the muscles around the hips to send the knees towards the floor while also opening the soles of the feet as if you are opening a book.
  3. With an inhale, lengthen and straighten your spine. It may help to imagine you are pushing something up with the top of your head, then with an exhale,bring the chin towards the chest . Gaze towards the tip of the nose.
  4. Try to stay in the posture for a minimum of 10 breaths

Benefits

  •  Acts as an excellent hip opener.

  • Works on the flexibility of the groin and inner thighs.

  • Improves health of the ovaries, prostate gland, kidneys and bladder.

  • Releases fatigue and tiredness

  • Ignites the chakras.

Who Can Do

Consult a doctor before beginning an exercise regime.