Tomato1
Tomatoes are an intensely nutritious plant food.
Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.
Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers.
Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.
Benefits of Tomato1
1.Tomatoes are considered beneficial for skin health.
2.Tmatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns.
3.Lycopene is an antioxidant -- it fights molecules called free radicals that can damage your cells and affect your immune system.
4.Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease.
5.Tomatoes have substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers.
6.Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain.
7.Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too.
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- Protein: 1.58
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