Sweet & Spicy Red Grapefruit Guacamole
- Pit and peel avocados and gently mash in a bowl. Add the salt, lime juice, hot sauce, jalapeno and scallions and stir to blend to desired consistency, chunky or smooth.
- Add the grapefruit segments to the guacamole with the cilantro. Garnish with the pomegranate arils and serve with chips.
Benefits of Sweet & Spicy Red Grapefruit Guacamole
high in Vitamin C, great for fighting off a cold, flu and sore throats
– high in calcium, folic acid, phosphorus, and potassium
– a certain compound in grapefruits held reduce cholesterol
– safe for diabetics, grapefruits help reduce starches and sweets in the system.
– helps promote digestions by increasing flow of gastric juices
– it is said to help promote sleep and alleviate insomnia
– pink and red varieties are said to fight tumors and have strong antioxidant properties.
– prevent kidney stones
– protect against colon cancer
– In a study, the bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.
– grapefruits are widely used in weight loss diets because it is
Ingredients
- 2 large avocados
- ¾ tsp kosher salt
- 3 tbsp lime juice
- 1 tsp hot sauce
- 1 jalapeno, seeded and chopped
- 1 scallion, chopped
- 1 red grapefruit, segmented and chopped
- 3 tbsp chopped cilantro
- 3 tbsp pomegranate arils
- Tortilla chips
- Category:
- Cooking:
- Protein: 11gm
- Type: Free