Simply Roasted Cabbage
- Preheat the oven to 375F.
- Cut cabbage into several wedges. Lay on a large baking sheet, drizzle with olive oil, and sprinkled on desired seasonings.
- Bake for 35 minutes or until tender and outer leaves slightly crispy.
Benefits of Simply Roasted Cabbage
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.
In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds
Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells.
Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss
Ingredients
- 1 head of purple cabbage
- Olive oil
- Salt
- Black pepper
- Mrs. Dash original seasoning blend
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- Type: Free