Rainbow Chips

Benefits of Rainbow Chips

Red foods contain phytonutrients like lycopene, flavonoids and anthocyanins, antioxidants that can reduce the risk of certain cancers, reduce inflammation and decrease your risk of heart disease.

Carotenoids like beta-carotene can be converted into vitamin A in the body, which is good for eye, skin and bone health. They may also reduce the risk of cancer and heart disease.

 Similar to orange foods, many yellow foods also contain carotenoids to protect your eyes, skin and joints. Lemons, in particular, are a great source of vitamin C and folate, which play a role in immunity and heart health, respectively.

The chlorophyll that gives color to green fruits and vegetables is loaded with antioxidants. Cruciferous veggies, like broccoli and Brussels sprouts, contain phytonutrients called indoles, glucosinolates and isothiocyanates, which may prevent carcinogens and tumor growth. As an added bonus, many green foods are also packed with fiber, vitamin K and folic acid.

Phytochemicals like resveratrol and anthocyanins are responsible for the dark color of these foods. They are also associated with many health benefits, including reducing inflammation, protecting your heart and boosting memory as you age.

While not technically part of the rainbow, white fruits and vegetables still offer plenty of benefits and should be part of your diet. Phytonutrients like anthoxanthins and quercetin can reduce inflammation, decrease cholesterol and help you to maintain a healthy immune system.