Ocean Trout with Broccolini & Lemon
- Bring a large pot of salted water to a boil. Cook broccolini for 3-4 minutes or until just tender. Drain and toss with lemon juice, lemon zest, and 2 tablespoons olive oil. Season with salt and pepper, set aside, and keep warm.
- Preheat a large frying pan or BBQ grill over medium-high heat. Rub trout fillets generously with olive oil and season well with salt and pepper on both sides.
- Cook trout skin-side down for 3-4 minutes. Flip trout fillets over and add lemon halves to the pan, cut-side down. Sear trout on this side for another 3-4 minutes or until cooked to your liking.
- Divide broccolini between four plates. Top with a trout fillet and add a seared lemon half on each plate.
Benefits of Ocean Trout with Broccolini & Lemon
Ocean Trout with Broccolini & Lemon are an excellent source of protein, niacin, vitamin B12, and omega 3 fatty acids.
Ingredients
- 3 bunches broccolini (or 2 heads broccoli)
- Juice and zest of 1 lemon
- 2 Tbsps extra virgin olive oil plus enough to season the trout
- 4 ocean trout fillets (approximately 7 oz each)
- Salt and pepper
- 2 lemons, cut in half
- Category:
- Cooking:
- Protein: 25g
- Type: Free