Mediterranean Tuna Sandwich
- Preheat oven to 350.
- Whisk oil and vinegar in a bowl together with salt and pepper, and marinate onion slices and tomatoes in it for about 10 minutes.
- Meanwhile, rub cut side of garlic onto bread and toast bread slices. Set aside.
- Remove tomatoes and onions from marinade and put into a larger bowl, reserving marinade. Combine tuna, capers, and spinach with tomatoes and onions.
- Divide tuna mixture among 4 slices of bread. Drizzle with a bit of the reserved marinade and top with remaining bread slices.
Benefits of Mediterranean Tuna Sandwich
Tuna is loaded with vitamins and nutrients and is low in saturated fats. Beans are high in anti-oxidants and lots of different vitamins and minerals.
Ingredients
- 1/4 cup extra virgin olive oil
- 1/2 cup red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon cracked black pepper
- 8 slices fresh whole grain bread
- 1 red onion, sliced very thinly
- 1 tomato, chopped
- 2 cans albacore tuna in water, drained
- 2 tablespoons capers
- 1 cup spinach leaves, chopped
- 2 cloves garlic, sliced lengthwise
- Category:
- Cooking:
- Protein: 13g
- Type: Free