Kefir
Kefir is a fermented drink, traditionally made using cow's milk or goat's milk. It is made by adding kefir grains to milk. The grains' lactic acid bacteria turn the milk's lactose into lactic acid, so kefir tastes sour like yogurt — but has a thinner consistency.
Benefits of Kefir
- Kefir Is a Fantastic Source of Many Nutrients.
- Kefir Is a More Powerful Probiotic Than Yogurt
- Kefir Has Potent Antibacterial Properties
- Kefir Can Improve Bone Health and Lower the Risk of Osteoporosis
- Kefir May Be Protective Against Cancer
- The Probiotics in It May Help With Various Digestive Problems
- Kefir Is Low in Lactose
- Kefir May Improve Allergy and Asthma Symptoms
- Kefir Is Easy to Make at Home
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- Type: Free