Kale Salad with Tart Cherries & Toasted Almonds
- Put walnuts in a small saute pan and toast over medium low heat, about 5 minutes, until just starting to smell fragrant. Pour into bowl to cool.
- Prepare the kale by running your thumb and forefinger from the bottom of the stalk to the top to separate the leaves from the stalks. Discard stalks. Rinse leaves well and dry with towels. Roll leaves tightly and slice thinly to create ribbons.
- Put dried kale ribbons in serving bowl and top with toasted walnuts, cherries, and crumbled goat cheese.
- Put olive oil, vinegar, mustard, honey, salt, and pepper in a small bowl and whisk well to combine. Pour over salad, toss, and let sit 10-15 minutes before serving.
Benefits of Kale Salad with Tart Cherries & Toasted Almonds
Tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants. One-quarter cup of dried cherries has 15% of the RDA for fiber. Cherries also contain potassium, calcium, iron, magnesium, vitamins A, C, B6, E, and folic acid.
Ingredients
- 1/2 cup whole almonds, roughly chopped
- 8 oz. kale leaves
- 1/2 cup dried tart cherries
- 2 ounces crumbled goat cheese
- 3 Tablespoons extra virgin olive oil
- 1 1/2 Tablespoons apple cider vinegar
- 1 Tablespoon Dijon mustard (smooth or grainy)
- 2 teaspoons honey
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper.
- Category:
- Cooking:
- Protein: 5.8g
- Type: Free