Garlic Kale
- Tear kale leaves from stalk and rip into pieces. Discard stalks. Rinse leaves well and pat dry
- Heat oil in pan over medium high heat
- Add kale, salt, and cayenne pepper and toss in oil with tongs until nearly wilted and bright green, about 3 minutes
- Add garlic and cook another 30 seconds, tossing while cooking
- Serve immediately
Benefits of Garlic Kale
- Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
- Folate, a B vitamin that's key for brain development.
- Alpha-linolenic acid, an omega-3 fatty acid.
Ingredients
- 2 bunches of kale
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1 teaspoon cayenne pepper (optional)
- 6 cloves garlic, chopped
- Category:
- Cooking:
- Protein: 1.6g
- Type: Free