Curry Grilled Corn Soup
- Rub corn with olive oil and salt to taste. Heat a charcoal or flame grill. Using tongs, grill the corn until blistered and brown. Set aside to cool, then hold corn upright over a place and carefully slice the kernels off the cob with a knife.
- Meanwhile, sweat the onions in a pot with a bit of olive oil until translucent. Add the garlic and curry powder and cook until fragrant. Add the bell peppers and sweat for another 2 minutes.
- Add grilled corn and chicken or vegetable stock to the pot. Bring to a boil, lower to medium heat, and simmer for 5 minutes to incorporate the flavors. Adjust with more water if desired.
- Remove the soup from the heat. Add the basil, chili, lime zest and juice, and brown sugar.
- Taste and adjust seasoning if desired. Serve hot, garnished with thinly sliced pepper and basil.
Benefits of Curry Grilled Corn Soup
- Great For Weight Loss. During your weight loss journey, you need foods that are low in calories are keep you full for long.
- Good For Expecting Mothers.
- Lowers Cholesterol Level.
- Good For Eyesight.
- Prevents Diabetes.
- Great For Heart Health.
Ingredients
- 3 ears of corn, shucked and cleaned
- ½ yellow onion, diced
- ½ head garlic, minced
- 2 Tbsps yellow curry powder
- 2 sweet bell peppers, diced
- 8 cups chicken or vegetable stock
- ½ cup fresh basil, chiffonade (rolled up and sliced into thin strips)
- Zest and juice of 1 lime
- Freshly minced chili to taste
- 1 tsp brown sugar
- Salt and pepper to taste
- Olive oil for grilling and sautéing
- Category:
- Cooking:
- Protein: 5.3g
- Type: Free