Curried Wheat Berry & Tomato Salad
- Place the wheat berries in a large saucepan and add 3 ½ cups water. Bring to a boil, then cover, reduce heat, and simmer until tender, about 45 minutes to one hour. Drain and rinse with cool water. Set aside.
- Meanwhile, make the dressing. In a bowl, whisk together olive oil, lemon juice, curry powder, and salt and pepper to taste. Set aside.
- In a serving bowl, toss together wheat berries, tomatoes, onion, and parsley.
- Pour dressing over salad, toss to coat, and serve immediately.
Benefits of Curried Wheat Berry & Tomato Salad
- Regulate Blood Sugar Levels.
- Support a Healthy Heart and Strong Bones.
- Help With Weight Loss.
- Promote Good Digestion.
- Decrease Iron Deficiency.
Ingredients
- 1 cup wheat berries
- 5 Tbsps extra virgin olive oil
- 3 Tbsps fresh lemon juice
- 2 tsps curry powder
- 1 cup tomatoes, chopped
- 1 spring onion, sliced
- 1 Tbsp fresh parsley, chopped
- Salt and pepper to taste
- Category:
- Cooking:
- Protein: 6g
- Type: Free