Curried Cauliflower Soup
- Heat olive oil in a large pan over medium heat.
- Add chopped onions and sauté until starting to turn translucent.
- Add garlic and sauté for an additional minute.
- Add vegetable broth, cauliflower, curry blend, cumin, cayenne pepper and sea salt.
- Bring to a boil over medium-high heat.
- Reduce heat, cover and let simmer for 10 minutes or until cauliflower is tender.
- Remove from heat and let slightly cool.
- Place 2 cups of slightly cooled cauliflower in a blender.
- Add ½ cup coconut milk and place top on blender slightly slanted to release steam.
- Blend until smooth. Repeat until all cauliflower mixture is blended.
- Season to taste with additional sea salt and pepper.
- Reheat blended soup if desired.
- Garnish with toasted pumpkin seeds and fresh cilantro.
Benefits of Curried Cauliflower Soup
- Cauliflower soupmis the best energy for all workout peoples and healthy for womens
- The spices in this soup are plentiful, holding anti-inflammatory and antioxidant properties .
- Boosting heart health, and aiding in digestion
- vitamins to boost your health including skin health
- It also contains fiber to enhance weight loss and digestion.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large sweet onion, chopped
- 3 cloves garlic, chopped
- 1 large head of cauliflower, cut into florets
- 3-4 cups low-sodium organic vegetable broth
- 1 tablespoon curry spice blend
- ½ tablespoon ground cumin
- ½ teaspoon cayenne pepper
- ½ teaspoon sea salt
- 1 can organic coconut milk
- Fresh ground black pepper to taste
- ½ cup pumpkin seeds, toasted
- Cilantro leaves for garnish
- Category:
- Cooking:
- Protein: 5gm
- Type: Free