Chana Masala with Mushrooms

  1. Drain and rinse chickpeas. Place them in a saucepan with water to cover, then bring to a boil and simmer until soft. (You can skip this step if your chickpeas are already soft.)
  2. In a large skillet, heat 2 tablespoons oil or clarified butter over a medium-high flame. Add 2 teaspoons mustard seed, fennel, cumin, and coriander seeds. Cook for about 10-20 seconds until the mustard seeds begin to pop. Immediately add the garlic, onion, and tomato.
  3. Cook, stirring occasionally, for about 5 minutes until the liquid is mostly gone and everything is browning.
  4. Drain the chickpeas and add them, with mushrooms, a small amount of the hot pepper, turmeric, cinnamon, cloves, cayenne pepper, lemon juice, 1 teaspoon of salt, and a cup of water. It will be soupy.
  5. Cook uncovered over a medium-low flame for about 15 minutes, until the sauce begins to thicken. Does it need more salt? More lemon juice? A bit more cayenne? Finish for the texture you want.
  6. In a separate skillet, heat the remaining tablespoon of oil over a high flame and fry remaining 1 teaspoon mustard seeds until they pop. (This is called tempering, and is a great way to add a final layer of flavor.) Toss the contents of that skillet over the chickpeas, garnish with cilantro, and serve.

Benefits of Chana Masala with Mushrooms


 

 

  • Packed with nutrients. Chickpeas boast an impressive nutritional profile. ...
  • May keep you feeling full. ...
  • Rich in plant protein. ...
  • May help you manage your weight. ...
  • May support blood sugar regulation. ...
  • May benefit digestion. ...
  • May protect against certain chronic diseases. ...
  • May promote brain health.

Ingredients

  • 1 15-oz can chickpeas, drained and rinsed, or 1 ½ cups home-cooked chickpeas
  • 3 Tbsps vegetable oil or clarified butter, divided
  • 1 Tbsp black mustard seeds, divided
  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 2 cloves garlic, minced
  • ½ medium onion, diced finely
  • 1 medium tomato, cored, diced finely (can substitute canned diced tomatoes)
  • 1 1/3 cups white mushrooms, quartered or thickly sliced
  • 1 small, hot red chili pepper, thinly sliced (add gradually)
  • 1 Tbsp fresh grated turmeric (can substitute 2 tsps dry turmeric)
  • ¼ tsp cinnamon
  • 1 pinch ground cloves
  • ¼ tsp cayenne pepper
  • 2 Tbsps lemon juice
  • 1 tsp salt
  • Cilantro for garnish
  • Category:
  • Cooking:
  • Protein: 5.8 g
  • Type: Free