Chana Masala with Mushrooms
- Drain and rinse chickpeas. Place them in a saucepan with water to cover, then bring to a boil and simmer until soft. (You can skip this step if your chickpeas are already soft.)
- In a large skillet, heat 2 tablespoons oil or clarified butter over a medium-high flame. Add 2 teaspoons mustard seed, fennel, cumin, and coriander seeds. Cook for about 10-20 seconds until the mustard seeds begin to pop. Immediately add the garlic, onion, and tomato.
- Cook, stirring occasionally, for about 5 minutes until the liquid is mostly gone and everything is browning.
- Drain the chickpeas and add them, with mushrooms, a small amount of the hot pepper, turmeric, cinnamon, cloves, cayenne pepper, lemon juice, 1 teaspoon of salt, and a cup of water. It will be soupy.
- Cook uncovered over a medium-low flame for about 15 minutes, until the sauce begins to thicken. Does it need more salt? More lemon juice? A bit more cayenne? Finish for the texture you want.
- In a separate skillet, heat the remaining tablespoon of oil over a high flame and fry remaining 1 teaspoon mustard seeds until they pop. (This is called tempering, and is a great way to add a final layer of flavor.) Toss the contents of that skillet over the chickpeas, garnish with cilantro, and serve.
Benefits of Chana Masala with Mushrooms
- Packed with nutrients. Chickpeas boast an impressive nutritional profile. ...
- May keep you feeling full. ...
- Rich in plant protein. ...
- May help you manage your weight. ...
- May support blood sugar regulation. ...
- May benefit digestion. ...
- May protect against certain chronic diseases. ...
- May promote brain health.
Ingredients
- 1 15-oz can chickpeas, drained and rinsed, or 1 ½ cups home-cooked chickpeas
- 3 Tbsps vegetable oil or clarified butter, divided
- 1 Tbsp black mustard seeds, divided
- 1 tsp fennel seeds
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 2 cloves garlic, minced
- ½ medium onion, diced finely
- 1 medium tomato, cored, diced finely (can substitute canned diced tomatoes)
- 1 1/3 cups white mushrooms, quartered or thickly sliced
- 1 small, hot red chili pepper, thinly sliced (add gradually)
- 1 Tbsp fresh grated turmeric (can substitute 2 tsps dry turmeric)
- ¼ tsp cinnamon
- 1 pinch ground cloves
- ¼ tsp cayenne pepper
- 2 Tbsps lemon juice
- 1 tsp salt
- Cilantro for garnish
- Category:
- Cooking:
- Protein: 5.8 g
- Type: Free