Broccoli Kale Soup
- Heat olive oil in soup pot over medium heat. Add onions and carrots and cook 4-5 minutes, until fragrant and just starting to brown.
- Add garlic and cook 30 seconds.
- Add broccoli and stock to pot and cook 7 minutes. Add kale and cook for 3 more minutes.
- Remove from heat and puree with a hand blender or in batches in a regular blender.
- Stir in milk and reheat to a simmer (do not boil). Serve immediately with crusty bread.
Benefits of Broccoli Kale Soup
- Packed With Vitamins, Minerals and Bioactive Compounds. ...
- Contains Potent Antioxidants That Offer Health-Protective Effects. ...
- Bioactive Compounds May Contribute to Reduced Inflammation. ...
- May Protect Against Certain Types of Cancer. ...
- Antioxidants and Fiber May Aid Blood Sugar Control. ...
- May Support Heart Health in a Variety of Ways.
Ingredients
- 1 tablespoon olive oil
- ½ cup onion, chopped
- 1 carrot, peeled and grated
- 2 cloves garlic, chopped
- 5 cups chicken stock or vegetable stock
- 2 cups broccoli florets
- 1 small bunch kale, leaves stripped off stalk
- 1 cup nonfat or lowfat milk or plain yogurt
- Category:
- Cooking:
- Protein: 5.5 g
- Type: Free