Bell Pepper
Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family.
They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America.
Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.
Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika.
They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.
Benefits of Bell Pepper
- Bell pepper improves eye health and reduced risk of anemia.
- Bell peppers contain a solid amount of Vitamin E, which helps keep skin looking fresh and young, and hair strong and vibrant.
- Bell peppers help prevent heart disease and diabetes.
- Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup,This small amount of fat is enough to provide a reliable storage for bell pepper’s fat-soluble nutrients.
- Vitamin C and vitamin K, both found in bell peppers, have anti-inflammatory properties, which reduces swelling and protects against osteoporosis. Capsaicin also relieves chronic pain.
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- Cooking:
- Protein: 1.1
- Type: Free