Duration: 3 minutes | Level: Beginner
Kechari Mudra
Kechari mudra is a yoga gesture that's designed to awaken spiritual energies in the body.
To perform this mudra, the tongue is rolled back and up into the nasal cavity above the soft palate. The practitioner then breathes in, creating a snoring-like sound, followed by an exhale.
The name for this mudra comes from the Sanskrit kechari or khecari, meaning “transversing the ethereal regions,” and mudra, meaning “seal” or “gesture.”
Benefits
- <ul>
- <li>Improvement in the tone of the voice</li>
- <li>Reduction of abdominal fat</li>
- <li>Clearing the mind of anger, attachment and ego</li>
- <li>Increased vitality and energy</li>
- </ul>