Duration: 3 minutes | Level: Beginner
Karana Mudra
Karana mudra is a yogic hand gesture that helps to dispel negativity, anxiety, fear and depression as well as enhance feelings of happiness.
To perform the mudra, bring the right hand up to the heart, palm facing forward. The ring and middle fingers fold in toward the palm center and the thumb is used to hold them down. The index and little fingers point straight upward. It is believed that this mudra creates energy that helps to keep negativity out of the body, mind and soul.
Benefits
- <ul>
- <li>Very strong energy that has the power to remove negative energy.</li>
- <li>Creates energy that helps to keep negativity out of the body, mind and soul.</li>
- </ul>