Duration: 3 minutes | Level: Beginner
Lotus Mudra
Lotus mudra is a hand gesture designed to open the heart center. It is one of a series of therapeutic mudras thought to have healing properties.
To perform this mudra, bring the hands together in front of the heart center with the thumbs pointing in toward the chest. The palms, thumbs and fingers touch. Then spread the index finger, middle and ring finger wide like a lotus flower opening.
Lotus mudra is also known by its Sanskrit names, padma mudra or pankaj mudra.
Benefits
- <ul>
- <li>Purifies the body</li>
- <li>Relaxes and stabilizes the mind</li>
- <li>Treats ulcers and fevers</li>
- <li>Creates a more loving attitude toward others</li>
- </ul>