Duration: 3 minutes | Level: Beginner
Kundalini Mudra
Kundalini mudra is a posture of the hands that awakens sexuality and unites feminity and masculinity.
To perform this mudra, the hands form a loose fist in front of the belly, as low as possible. The left index figner is extended and it slides inside the right fist from below. The right thumb is placed on top of the left index finger, while the remaining four fingers of the right hand are wrapped around it, covering it from above.
Benefits
- <ul>
- <li>Erase in sexual tensions and anxieties.</li>
- <li>Awakens the sexual force or energy within yourself.</li>
- <li>Helps in achieving natural and healthy orgasm.</li>
- <li>Brings a new set of regeneration and energy within yourself.</li>
- </ul>