Duration: 3 minutes | Level: Beginner
Pushpaputa Mudra
Pushpaputa mudra is one of the 24 samyukta hastas, which refer to the joint-hand gestures. Pushpaputa is a Sanskrit term which means "handful of flowers" and refers to the offering of flowers to God in this mudra.
To perform the mudra, join both hands by bringing the little fingers together. The palms should be facing upwards and should be slightly hollow.
Benefits
- <ul>
- <li>Promotes compassion toward others</li>
- <li>Opens up the mind to be receptive of blessings of the universe</li>
- <li>Promotes inner spaciousness</li>
- <li>Helps to overcome fear</li>
- <li>Relieves negative feelings and promotes positive attitude</li>
- </ul>