Duration: 3 minutes | Level: Beginner
Vayu Mudra
Vayu mudra is a yogic hand gesture believed to help regulate and reduce the air element within the body. The name comes from the Sanskrit, vayu, meaning "air," and mudra, meaning "gesture."
Vayu mudra is one of the easiest mudras to perform. It is performed by placing the tip of the index finger inside the base of the thumb. The base of the thumb is then gently pressed into the tip of the finger. The rest of the fingers should all remain straight, and it should be done with both hands simultaneously.
It is recommended that yogis suffering from conditions caused by excess air in the body perform this mudra regularly in order to maintain good health.
Benefits
- <ul>
- <li>Parkinson’s - It is thought to reduce the tremors</li>
- <li>Stress and anxiety - It is believed to calm a stressed nervous system and soothe the mind</li>
- <li>General pain - It is said to be helpful for pain management</li>
- <li>Joint pain - It is believed to soothe the pain associated with rheumatism, sciatica or gout</li>
- <li>Endocrine system - It supports skin and cartilage</li>
- </ul>