Duration: 10 minutes | Level: Beginner
Daily Gratitude Practice
The point of this practice is that you are focusing on the GOOD things that are happening in your life. By focusing on the good, you're putting yourself in a positive mindset, you're looking at your life through a positive lens and as a result, you become happier and more positive.
Benefits
- <ul>
- <li>Transforms your way of thinking</li>
- <li>Brings you more happiness</li>
- <li>Reduces anxiety and depression</li>
- <li>Can create more abundance in your life</li>
- <li>Helps you are happy with what you have</li>
- </ul>