Duration: 3 minutes | Level: Beginner
Yoga Mudrasana
Yoga mudrasana, a deep forward bend, is one of the best anti-aging poses as it helps the practitioner to look and feel younger. From Sanskrit, yoga means "awareness"; mudra means "seal"; and asana means "pose" or "posture."
To enter this pose, begin in padmasana (lotus pose). The hands are then brought behind the back with the fingers interlocked. Finally, the forehead is lowered to the floor without lifting the buttocks.
Yoga mudrasana may also be referred to as yogic seal pose in English.
Benefits
- <ul>
- <li>Avoid diabetes.</li>
- <li>Severe eye conditions</li>
- </ul>